Therapy is space to understand yourself, feel more grounded, and move forward.

You may be feeling anxious, overwhelmed, stuck, or unsure about what comes next. 

Perhaps you are experiencing grief or loss, going through a major life transition (either voluntary or not), or life feels harder than it used to.

Therapy is a confidential, compassionate space to talk openly about what’s happening for you, a place to develop a deeper understanding of yourself and what you need.

You don’t need to have everything figured out before starting therapy. You can simply begin with what’s troubling you now.

I work with adults in Hackney and Islington, and online. Social Justice is central to my values.

If you are considering therapy, I am happy to have an informal chat on the phone if you would like to find out more.